October 10th is World Mental Health Day! The World Federation for Mental Health created this day to promote mental health education, awareness, and advocacy.
In total, 56 million people in India live with depression and 38 million live with anxiety disorders. We must all work together to start vital conversations, and take action to eradicate the stigma behind mental health.
This year's focus is on Mental Health Promotion and Suicide Prevention. Please browse the article below, from the World Health Organization, to learn how you can participate in World Mental Health Day this year.